Top 100 Action Planner and Decision Matrix

Discover Your Inner Emotional Landscape with Ease

Emotional Tracker is a powerful freemium Notion template designed to enhance your emotional awareness - a crucial aspect of emotional intelligence.

This template helps capture, analyze, and understand your emotions using a structured approach based on simple but effective “ABCDE” and cognitive decomposition methodologies.

It will be a hands-on complementary tool to any Second Brain system.

Key Features:

• Simple Emotion Logging: Use intuitive buttons to quickly capture basic emotions and describe the situations in which they occur.
• In-Depth Analysis: Dive deep into your emotional states, identifying triggers and patterns, to better understand your emotional responses.
• Comprehensive Tracking: Track when, where, and how your emotions appear, and use this data to inform your emotional growth and well-being.

Start your journey towards greater emotional intelligence with Emotional Tracker !